View Workout (James Frick)
Druid Threshold
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
Nasty stitch, couldn't finish the workout. Very disappointed. still ended up with 4+ miles of threshold work though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |