View Workout (James Frick)
2 by 4k threshold on track
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
2x4k on the track. Ran both in 13:53, just sub 5:34 pace. Felt pretty terrible through the first 4k, but good on the last one. Finished with 4x200 in 30-32. Hips and Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |