View Workout (James Frick)
Mile Cutdowns on track
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
5:28, 5:21, 5:15, 5:08, dropped out of last one to poop. Need to stop overthinking that kind of thing in workouts and just let myself hurt through them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |