View Workout (Will Landis)
J and B's
November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
Ran J and B's with Brad, Skylar, Dugan, and John. John and I were both destroyed from most high. Dugan was late yo most high and missed the broad jumps that killed. Today was rough on my quads that don't want to bend although the pace was easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |