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running the Fit Trail

November 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
i ran with a bunch of people after math. ran up stokes via the meadow to fairhill, then across coventry back to north park. south park to southerly park where ethan chicago chris and i did the exercise course for fun. it was a very relaxed and enjoyable run.
hurdle drills, abs and hips.
i played soccer with some of the other guys afterward, i was really cold at first, but it got better. and then i was really sore and tired the next day.