
November 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
i was really sore from playing soccer yesterday. i didn't really want to do the time trial 1000, but i kinda got encouraged to do it. i didn't warm up enough so it was miserable. i was so tight after the first 400 in :62, that i stopped. it wasn't worth finishing something that wouldn't make any difference. so i ran some on the track and then back to veale. tired, cold, and ugh.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 25:12 | 7:12 / Mile |