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ugh

November 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
i was really sore from playing soccer yesterday. i didn't really want to do the time trial 1000, but i kinda got encouraged to do it. i didn't warm up enough so it was miserable. i was so tight after the first 400 in :62, that i stopped. it wasn't worth finishing something that wouldn't make any difference. so i ran some on the track and then back to veale. tired, cold, and ugh.

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:12 7:12 / Mile