View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
November 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, no sun
Comments:
Started @ 6.04pm
Ended @ 6.30pm
Not bad considering didn't run for 5 days.
Skipped breakfast. Woke up late. Suppose to be at work for P1 Orientation at 7.30am but woke up at 7.40am.
Morning 8.30 am - 12noon @ Work
Lunch: 12.30pm @ Kedai Kopi Hougang
Rice with rendang, fried long beans and tempeh
Slept from 3.30pm - 5.30pm
Started run with heavy legs. Been having "heavy legs" for past weeks. Not sure why. No Strecthing issue?
BBQ @ YCKPS - 8pm - 10.30pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 26:00 | 5:00 / Kilometer | NIKE |