View Workout (Nicholas Farkas)
got out the door
November 19, 2010 (Night)
Exercise Type: Run
Weather: cold!
Comments:
Didn't feel motivated, but forced myself to get out the door. Slow run, but at least got something in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 33:43 | 7:59 / Mile |