View Workout (Chris Wade)
Easy Run
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran down North Park with Steve and a few guys... felt pretty good. As usual my legs throbbed going back to Case... I think it's all the down hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |