View Workout (Jim Schellens)
Jaak Schramm Cross
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
Vlot beloopbaar parkoers, geen spikes gebruikt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Kilometers | 40:12 | |||
| 3.6 Kilometers | 18:30 | 5:08 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 5.52 Kilometers | 21:42 | 3:55 / Kilometer | Race | Brooks Adrenaline 10GTS |