View Workout (Brittany Young)
Workout
November 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 33:07 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 1150 |
| 500.0 Meters | 1:55 | 6:10 / Mile | Cruise | Asics 1150 |
| 500.0 Meters | 1:51 | 5:57 / Mile | Cruise | Asics 1150 |
| 500.0 Meters | 1:54 | 6:06 / Mile | Cruise | Asics 1150 |
| 500.0 Meters | 1:53 | 6:03 / Mile | Cruise | Asics 1150 |
| 500.0 Meters | 1:54 | 6:06 / Mile | Cruise | Asics 1150 |
| 500.0 Meters | 1:53 | 6:03 / Mile | Cruise | Asics 1150 |
| 500.0 Meters | 1:54 | 6:06 / Mile | Cruise | Asics 1150 |
| 500.0 Meters | 1:53 | 6:03 / Mile | Cruise | Asics 1150 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 1150 |