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2 miler up the mayall rd

November 20, 2010 (Night)

Exercise Type: Run

Weather: 44 degrees, 20 mile an hour wind...

Comments:
2 miler up the Mayall Rd. strong wind in the face on the out, nice on the back.. felt great, but could tell I haven't been running. mid back good, lower back a little stiff from wood.... good to be outside

Distance Duration Pace Interval Type Shoes
2.0 Miles 18:25:12 9:12:35 / Mile Cruise Saucony Pro/grid Ride 2