November 20, 2010 (Night)
Exercise Type: Run
Weather: 44 degrees, 20 mile an hour wind...
Comments:
2 miler up the Mayall Rd. strong wind in the face on the out, nice on the back.. felt great, but could tell I haven't been running. mid back good, lower back a little stiff from wood.... good to be outside
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 18:25:12 | 9:12:35 / Mile | Cruise | Saucony Pro/grid Ride 2 |