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November 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:12:24
3.0 Miles 20:00 6:40 / Mile Warmup  
5.0 Miles 28:24 5:40 / Mile Race  
3.0 Miles 24:00 8:00 / Mile Cooldown  

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