View Workout (Clint Kugler)
Chain Bridge/Towpath
November 20, 2010 (Night)
Exercise Type: Run
Weather: 50, pleasant
Comments:
Was planning on running for 30 minutes but Rob and I wound up doing 11 miles. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Easy | Asics Gel Nimbus #9 |