View Workout (Clint Kugler)
Embassay Row
November 19, 2010 (Night)
Exercise Type: Run
Weather: 50, pleasant
Comments:
Easy with Rob on Massachusetts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #9 |