View Workout (tony rowe)
at yellow creek park
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
including 2 x 3000 m running 3 poles on and 2 off - and - 3 poles on and 1 off. Also full out 300 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics GT 2130's - black soles, white, yellow |