View Workout (john leeds)
Farm-Hospital
November 20, 2010 (Morning)
Exercise Type: Run
Weather: 5pm, nice
Comments:
shins felt pretty good. left didnt hurt at all. Did 5 strides/accelerations for 15 sec each at the end of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 47:30 | 8:42 / Mile | Easy | Triax 13.1 |