View Workout (john leeds)
Farm
November 18, 2010 (Morning)
Exercise Type: Run
Weather: mid morning
Comments:
left shin really ached, right a little too. not bone, but scar tissue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Triax 13.1 |