View Workout (john leeds)
shakeout
November 17, 2010 (Night)
Exercise Type: Run
Weather: 6pm
Comments:
easy shakeout, did 2 strides at the end. went in pool for 30 min after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 10:00 | 8:41 / Mile | Easy | Triax 13.1 |