View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoit
November 21, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Started: 6.24pm
Ended : 7.18pm
Woke up at 11.30 am
No breakfast.
Lunch at 12pm: Kuay Teaw Goreng Mum's Cooking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 54:00 | 5:41 / Kilometer | NIKE |