View Workout (Zoe McAlear)
Bowdoin Park
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran the course once and added on...2X30 sec off start line and 2X30 sec over the final hill with Mary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics 2150 - blue#2 |