November 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran hills today...cedar, edgehill, mayfield, edgehill, cedar...first hill workout in ages! felt great the whole time..running off this cold! awesome workout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:10:00 | 8:32 / Mile | black & hot pink nike |