View Workout (lawrence smith)
Gym
November 4, 2010 (Morning)
Exercise Type: Weights
Comments:
10X15 on sit up board, 5 X 15 torso bends, leg exercises and ball in the wall, hamstring flat, 5 X15 (terrible machine) Ha=mstring sitting 5 X15, quad machine 5 X 15 - No Ab Machine???