View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hampton Farms

November 21, 2010 (Morning)

Exercise Type: Run

Comments:
my knee got twngey at 4.5

Distance Duration Pace Interval Type Shoes
5.25 Miles 48:38 9:15 / Mile Tempo Mizuno Wave 6

Share on Facebook | Public Link