View Workout (lawrence smith)
Around the Block
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
Start to MWR Folly Road to Clinic to MPs and back to Ech Valley Road and up to start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 15:26 | 13:18 / Mile |