View Workout (lawrence smith)
Lost Lake and Palms
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
Out to lost lake, around and up to big lake, back and up to MOW the E end of the lot and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 1:02:00 | 14:01 / Mile |