View Workout (lawrence smith)
Lost Lake and canal
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
From Freedom Village to lost lake on marathon route and out to the Big Palace lake and back to i start. J brace, 2 aleve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 53:00 | 13:35 / Mile |