View Workout (lawrence smith)
Lost Lake Palms
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
From Freedom Village to lost lake on marathon route and out to the Big Palace lake and back to intersection to MWR , Out to W lot of MWR and back to start. J brace, 2 aleve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 59:00 | 13:20 / Mile | Sacony |