View Workout (Tim Hall)
Jog around the Peay
November 21, 2010 (Morning)
Exercise Type: Run
Weather: nice, low 50's
Comments:
knee had a slight stinging pain on the left side. right knee was good. hip felt great. legs felt good for the first decent run in a few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:08 | 8:01 / Mile | Asics (2150) #2 |