View Workout (john henderson)
run/walk
November 21, 2010 (Morning)
Exercise Type: Run
Comments:
run 6 mins and walk 2 mins...felt a liitle rundown today...tried to keep as steady og a pace as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 54:31 | 9:33 / Mile | Steady State |