View Workout (cassadamius )
5 easy
November 19, 2010 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
didn't have to be at work until 9 today, so i managed to squeeze an early one in.
nice and easy up manchaca in the cold. definitely adding "get some tights" to my to do list.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:03 | 7:24 / Mile | Easy | green silence |