View Workout (Andres Camacho)
Speed Work
November 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 1200.0 Meters | Speed | nike zoom | ||
| 1200.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | nike zoom |