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STATE FINAL

November 20, 2010 (Morning)

Exercise Type: Run

Comments:
woke up at 5 30 - eate a good breakfast, felt nervous, just the sensation of being there pumped me up, i felt amazing having been given this chance, the crowd, the other runners, it was a feeling like no other, it was pain, it was joy.... i wish i had another year

we lined up, nervious and anxious the words that stood in my mind were those of coach . "today your shot, today you die" we lined up and they shot the gun, the adrelanin shot trhough my vain and i went, the crowd on the right, clemente and clark in the front. it felt amazing , fisrt mile 5 :25 slower than i expected, but it was good me and andy started picking people of by the time we hit the second mile mark we were at 10:58, the little hills burned, and my lungs started to ask for more oxigen , kept pushing, andy led me , made the quick down hill and my legs burned, saw the uphill and started to kick, finished at 70 somthng with a time of 17:15 my fastest. cant say i could of done better, becouse idk were, happy overall with our team being ranked 14. Good season, learned a lot and now i cant think about what was yesterday, botu states and about regional, bout the team about coach.. it was a glorious 6 months. I want to thank everyone, specially coach for helping me.... dont want to shut it down yet going to race on thursday and saturday if i can break 17, fell good, think i can hold my peak for one more week....

Distance Duration Pace Interval Type Shoes
5.1 Miles 17:15
1.5 Miles Warmup nike zoom
3.1 Miles 17:15 5:33 / Mile   nike zoom
0.5 Miles Cooldown nike zoom