View Workout (Sophie Sapp)
adidas intervals
November 21, 2010 (Morning)
Exercise Type: Run
Weather: cold & not raining
Comments:
managed 4x 40/10 intervals, +5 sec on the first two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 30:19 | 8:23 / Mile | Interval | lunar glide |