View Workout (Casey Arnold)
Treadmill run
October 16, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
1 mile @ 10:00 + 1 mile @ 8:06 + 2 miles @ 9:40 each + 1 mile @ 8:30 + 1 mile @ 9:15 + .5 mile @ 5:00 + .5 mile @ 6:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | 161 | 186 | Brooks Adrenaline GTS-7 |