View Workout (Scott Floyd)
(Untitled)
November 21, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile at 5:37...into a head wind. Not sure why else it was slow. I wanted to run 5:25 at that intensity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Interval |