View Workout (Gabriel Aguilera)
Columpios Sylmar
November 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 59
Comments:
Focused on planting feet with minimal slip on the terrain. Ground was muddy. Weather was great. Breathing was steady. Started Slow until lungs warmed up then I was able to accelerate and Decelerate. Started at home. Felt Great after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 43:13 | 11:31 / Mile | Training |