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So much for LSD

November 21, 2010 (Morning)

Exercise Type: Run

Weather: Rather Cold

Comments:
I was kinda hoping the Sunday group wasn't going to go that fast. I didn't even go out with the front group. Than decided to catch the fast group...it was really hard to catch them, once I did I found out they were running 7:10 miles. Then they went faster. Jodie and Paige are gonna do quite well in their upcoming races I think. Can't remember ever having to work that hard to keep up with Paige at the end of a run...

It was 35 and snowy.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:25:00 7:05 / Mile   Mizuno Wave Runner 13