View Workout (Stuart McLean)
Same beautiful run as October 24
November 21, 2010 (Morning)
Exercise Type: Run
Weather: Perfect afternoon for a run - sunny with clouds, cool, not windy
Comments:
Same loop as the weekend before the MCM. Ran with Adoo again. The hill at the five mile point is nasty! I was very tempted to walk, but I hung on! I reached the 5K mark at 22:20 and the 10K at 46:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 49:44 | 7:27 / Mile | Training | Saucony Kinvara (White) |