View Workout (Craig Todd)
5 miles easy
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
Lifted back and shoulders in the morning. Felt slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 46:39 | 9:15 / Mile | Easy | Asics DS trainer |