View Workout (Keith Mills)
(Untitled)
October 16, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
good fast run, legs were tired from long 3 days before. Went easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile |