View Workout (Tom Brennan)
(Untitled)
November 21, 2010 (Morning)
Exercise Type: Run
Weather: Indoor Bike Trainer
Comments:
20 minutes no intervals but good pace, then 2 mile run on treadmill, then 10 mins on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | Training | Shoes while Biking |