View Workout (Jason Bigelow)

Calendar - Statistics - Workouts

Return to Log Return to Log

8k at lansing

November 20, 2010 (Morning)

Exercise Type: Run

Comments:
3 mile warm up, 8k in 25:29 (5:05, 5:06, 5:05, 5:11, 5:01) 2 c/d

Distance Duration Pace Interval Type Shoes
10.0 Miles    

Share on Facebook | Public Link