View Workout (Jason Bigelow)
(Untitled)
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 8 x adams hill hard (around 1:26 per loop), 2 miles back to track, 3x800 in 2:20, 2:16, 2:17, 2 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |