View Workout (James Daniels)
Afternoon run
October 16, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
No fancy watch, just a timer and Google Earth to meter this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:43 | 8:28 / Mile | Brooks Adrenalin 2008 |