View Workout (Genest Landry)
Easy Run
October 16, 2008 (Night)
Exercise Type: Run
Comments:
Tried running on the balls of my foot and tried to limit bouncing up and down. This put more weight on my calves and shins. I ran slower and less than normal in order to focus on my form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | New Balance |