View Workout (Thea Emmons)
nationals course
November 18, 2010 (Morning)
Exercise Type: Run
Comments:
Wartburg College, Waverly Iowa
unofficial course review...aka, we really didn't know where we were going. striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike ZoomAir |