View Workout (Thea Emmons)
shakeout
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
with corey, in the rain
abs+hips.
Haven't decided if I'm going to run this week. I'm not going to take my break until the middle of winter break, but maybe I'll take a few days off now, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike ZoomAir |