View Workout (john leeds)
Farm-Hospital
November 22, 2010 (Morning)
Exercise Type: Run
Weather: 10am 75 nice
Comments:
left shin felt fine, right felt good, little sore on the lower inner third but hotspot painfree
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 46:00 | 8:26 / Mile | Easy | Triax 13.1 |