View Workout (Casey Arnold)
Short Bike Ride
November 20, 2010 (Morning)
Exercise Type: Bike
Weather: perfect.
Comments:
good ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 56.0 Miles | 3:00:00 | 3:12 / Mile | 155 | 185 | Tempo | Specialized |